I’ve been singing this vegetable’s praises all week long so I thought I would end the week with a compilation of recipes that incorporate kale! Kale is the “hot” vegetable on the block these days and it’s no wonder – it’s high in iron, vitamin K (which prevents numerous types of cancer), and antioxidants. It is an anti-inflammatory which can help fight against arthritis and autoimmune disorders. It can lower cholesterol, contains vitamin A (which preserves vision), and is high in fiber. Need I say more?
Eating it raw may not be the best tasting way to pack this powerhouse veggie into your diet so here are 4 recipes that can sneak kale into your weekly meals:)