Free Meal Plans & Tools

Simply subscribe below to access 12 Weeks of FREE Meal Plans, Printable Grocery Lists & Printable Recipes!

Every Saturday I sit down and plan out our family’s meals for the week.  I’ve tried winging it and inevitably I drive our food budget through the roof.  I cannot be trusted in a grocery store without a list.  I get swept away by the Organic aisle and end up spending $100 over budget!

I thought to myself, there HAS TO BE A BETTER WAY!  I developed 12 weeks worth of printable meal plans, grocery lists and recipes to make life easier for myself and it turns out other folks find them very useful too!

These meal plans include 6 meals + 1 leftover night (there are a few plans that only have 5 meals b/c 2 meals make leftovers).  The meal plans feed our family of four (my husband is a big eater and we have a 5 and 2 year old).  Our family eats mostly vegetarian simply because it’s cheaper and healthier so you will see a lot of vegetarian options.  If you would like to mix and match meals to create your own meal plan, click here to download a blank Meal/Grocery List Planner.

Step 1: Print the provided grocery list for the meal plan week
Step 2: Print the provided recipes for the meal plan week
Step 3: Do your grocery shopping
Step 4: Get your cooking on and enjoy some delicious meals (Click on the individual recipes to be taken to the blog the recipe originates from for detailed instructions and pictures)!

Please share any feedback you have by commenting on this page.  I am always revamping them to make them more user-friendly for me and y’all:)


Week 1: Spaghetti & Zucchini Squash Bake, Pear & Brie Paninis, Easy Taco Skillet, Breakfast Burritos, Sesame Noodles, Baked Mustard Chicken
Week 1 Printable Grocery List
Week 1 Printable Recipes


Week 2: Lemon Chicken Ricotta Pasta, Cilantro-Lime Black Bean Quesadillas, Skinny Sesame Chicken, Quinoa Vegetable Salad, Paleo Mini Meatloaves, Zucchini Patty Sandwiches
Week 2 Printable Grocery List
Week 2 Printable Recipes


Week 3: Black Bean Soup, Creamy Avocado Pasta, Kale & Italian Sausage Calzones, Butternut Squash Salad, White Cheddar Mac & Cheese, Turkey Taco Lettuce Wraps
Week 3 Printable Grocery List
Week 3 Printable Recipes


Week 4: Stuffed Shells, Easy Fish Tacos, Crock-Pot Latin Chicken, Whole Wheat Spinach Pizza, Breakfast for Dinner, Farmer’s Market Skillet
Week 4 Printable Grocery List
Week 4 Printable Recipes


Week 5: 4-Ingrediant Crock Pot Roast, Harvest Soup, Poppy seed Ham & Cheese Sliders, Lemon Chicken Rice, Mexican Bowls, Kale & Rice Stuffed Peppers
Week 5 Printable Grocery List
Week 5 Printable Recipes


Week 6: Cauliflower Calzones, Creamy Chicken & Wild Rice Soup, Cilantro-Lime Black Bean Quesadillas, Butternut Squash & Asparagus Bake, Turkey, Swiss & Spinach Paninis, Spaghetti Squash w/ Garlic & Butter
Week 6 Printable Grocery List
Week 6 Printable Recipes


Week 7: Quick & Easy Pizza Bread, Crispy Black Bean Quinoa Burritos, Breakfast for Dinner, Ultimate Leftover Turkey Grilled Cheese, Turkey, Sweet Potato & Watercress Salad, Balsamic Roast Beef
Week 7 Printable Grocery List
Week 7 Printable Recipes


Week 8: Honey-Lime Sweet Potato & Corn Tacos, White Cheddar Broccoli Mac & Cheese, Kale & Wild Rice Casserole, Soup & Grilled Cheese, Eggplant Involtini, Quinoa Cranberry Pecan Chicken Salad
Week 8 Printable Grocery List
Week 8 Printable Recipes


Week 9: Sue’s Chicken & Broccoli Casserole, Harvest Quinoa & Chicken Soup, Southwest Egg Casserole, Sante Fe Crock Pot Chicken, Spaghetti & Zucchini Squash Bake
Week 9 Printable Grocery List
Week 9 Printable Recipes


Week 10: Skinny Sesame Chicken, Easy Taco Skillet, Chicken Spinach Pasta Bake, Kale & Orzo Minestrone, Breakfast Tacos, Mini Pizzas
Week 10 Printable Grocery List
Week 10 Printable Recipes


Week 11: White Chicken Chili, Italian Chicken, Kale & Brown Rice Stuffed Red Peppers, White Cheddar Broccoli Mac & Cheese, Whole Wheat Spinach White Pizza , Mexican Bowls
Week 11 Printable Grocery List
Week 11 Printable Recipes


Week 12: Baked Mustard Chicken, Chicken Tortellini Soup, Zucchini & Sweet Potato Frittata, Caprese Lasagna Roll-Ups, Turkey Paninis, Slow Cooker Chicken Fajitas
Week 12 Printable Grocery List
Week 12 Printable Recipes